How to take a break from a platform that squeezes you dry, and how to come back on your own terms. My decision to take a break from Instagram came …

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Be grateful for your magnificent body, it has bought you too today. You are here and living life in your body for another day.     The trumpet tree in …

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Bikram, mountains and fly in fly out My girlfriends are the most beautiful, supportive and fit women in my life. I am not one for the gym, but my exercise ...

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(One of my favourite poses – this is not me) Sitting at the red light in traffic, with every other harried Mumma at 8.15am, I glance over at the Bootcamp/PT ...

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