How to take a break from a platform that squeezes you dry, and how to come back on your own terms. My decision to take a break from Instagram came …

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How to feel unstuck   As women we are in flow every single day. Ebb and flow are natural life cycles, and it is the same in business. Everything is …

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Writing / journal prompts for photographers I created these for photographers as a resource to: Play with their own thoughts and ideas of how they experience and feel about photography, …

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How we show up in business. As part of creating a business we agree to show up. We have the responsibility to show up for our clients and our business. …

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How do you choose a mentor, coach ? Firstly, think about what is the support/ feedback you are looking for? What is the purpose of you connecting with someone outside …

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What was the problem you saw in the world that you realized you had the power to solve? I created a virtual assistant business; in the sessions, it  became obvious …

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IT COMES DOWN TO CHOICE I will forever say that our business is how we create it. I am started my VA business as a support for women in their own …

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I am a woman. I am a woman of 43 years of age. I am a wife and a mother of 2 boys. The wisdom of my 43 years has …

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Be grateful for your magnificent body, it has bought you too today. You are here and living life in your body for another day.     The trumpet tree in …

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Dear Friends The last few nights at 215am I have woken in absolute fear. And this is where all the big talk of changing my whole way of being comes …

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