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Yoga

Dancer-Yoga-Pose

(One of my favourite poses – this is not me)

Sitting at the red light in traffic, with every other harried Mumma at 8.15am, I glance over at the Bootcamp/PT gym that I drive past every day. Push-ups by 4 fluro covered women is going on in one area, another 4 women in equally bright boy leg shorts are boxing and another couple are running out the door (this is what I would want to do) no I think they are doing laps. This bought me back to my post from earlier in the week about skinny vs fat. These types of gyms, well any gym actually – makes me break out in nervous hives. I guess that is why I am skinny fat. I have however always enjoyed yoga, Birkam yoga, hatha yoga, vinyasa. I love the breathing, the flow of the poses, the stretch, with Bikram I hate the sweat but love the challenge. I enjoy all of these but don’t know much about the benefits. So if I am going to practice yoga as part of my skinny fit challenge I thought I should know if it is helping at all.

 

Bikram yoga – 26 poses, 2 breathing exercise, in a 38 degree rooms, for 90 minutes. This practise is scientifically designed to systemically cleanse and work your whole body, (ahh yeah it is, because from the second you walk into the studio you want to run far, far away). From massaging of organs, to strengthening muscles (yes because twisting and turning and standing on one leg while sweat drips from EVERY single part of your body is a sane persons way of working out), working the cardiovascular system, toning and stretching, most of all it is a mental work out ( yes the feeling of your heart pounding out of your chest and your brain short circuiting is awesome, my first Bikram class I think I laughed and cried most of the time, thank god for the sweat) . Short term benefits are better sleep patterns, more energetic, toned and stretched. Long term more flexibility and less injure prone with a strong mind. (I can give a running commentary on my experience this was my workout of choice for 2 years)

 

Hatha yoga – through breathing, asanas (series of postures) hatha yoga helps to align muscles, skin and bones, it calms body and mind and its spiritual benefits can change your life. Hatha yoga increases strength, flexibility and range of motion. (This is the yoga that I practice when I am feeling frazzled and need to calm down my favourite pose is Camel.)

 

Vinyasa Yoga – Vinyasa can be translated into (arranging something in a special way). So the breathing and yoga poses are a special arrangement, of flowing from one to the other makes for a dynamic work out. Vinyasa is great for building core and upper body strength, improves out posture and helps build and maintain metabolic rate. (I love doing a good, hard vinyasa flow in the mornings to get your heart pumping)

 

 

 

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